The Six Affirmation Courses
Empower Your Journey to Longevity: Our SIX Affirmation Courses for Men Over 60
Men, life’s richness don’t decrease with age; it transforms. As we cross the threshold of 60+, we tap into an exquisite era of life – an era abundant with wisdom, experience, and potential.
Repeating affirmations daily from these courses, primes your subconscious mind to internalize these positive beliefs, promoting change from within. Each affirmation course uniquely contributes to your journey to longevity, aligning your mind-body-spirit triad towards a healthier, happier, and more enriched life.
Our affirmation courses are designed to resonate with men of your age, who understand the value of experience and the power of perspective. They aren’t merely a set of words you repeat to yourself; they’re a pledge – a commitment to leading a life that defies the stereotypical constraints of age.
Longevity Pledge
“I pledge daily
to eat foods my body needs,
to stay active, prioritize sleep,
to foster strong relationships,
to learn daily and engage my mind,
to maintain ONLY a positive mindset,
to practise gratitude of life’s gifts,
I will achieve a vibrant, fun filled existence
until 100 years YOUNG and beyond.”
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Affirmation 1: Finding & Living YOUR Purpose – This course centres around affirmations promoting growth and inner tranquillity, enhancing self-awareness, and bringing a sense of purpose, comfort, and peace. The importance of finding and living one’s purpose transcends age. It becomes especially significant for men over the age of 60+, an age traditionally associated with retirement and the winding down of careers. While society often correlates retirement with an end, it can be a golden opportunity to tune into your true purpose and live it out in the most fulfilling ways.
Purpose, in its simplest form, is a profound understanding of your individual essence and the unique contributions you can make to the world. It is a reflection of your passions, talents, and values that motivates you to rise each morning with eagerness.
Think about your skills, talents, and what genuinely excites you. What are the activities during which you lose track of time? Often your passions are a window to your purpose. Consider your legacy: What do you want to be remembered for? The desire to leave a certain legacy can illuminate your purpose.
Finally, finding and living your purpose post-60+ is not just about personal fulfillment. It’s a journey that carries the power to inspire others, contribute to the community, and create a meaningful narrative of your life that continues well into your golden years. It’s never too late to embark on this adventure. Purpose awaits every man over 60+!
Affirmation 2: Physical Wellness – ‘Your body hears everything your mind says,’ Stay active, energetic, and disease-free through positive affirmations’ . This course introduces a series of affirmations designed to instil a positive mindset towards physical wellness, empowering your mind-body connection and fostering a healthier lifestyle. Embarking on the journey beyond 60+ presents a unique opportunity – the chance to shape your golden years into a vibrant, health-filled celebration. Physical activity has an invaluable impact on health, influencing nearly every bodily function. Regular exercise improves cardiovascular health, reducing the risk of heart diseases, stroke, and high blood pressure, which are among the leading health concerns as MEN age.
Physical activity is a known mood booster, alleviating symptoms of depression, anxiety, and stress. It enhances cognitive function, contributing to better memory and attention span, thus acting as a defense against cognitive decline, dementia, and Alzheimer’s disease. Achieving an active lifestyle doesn’t require marathon running or heavy weightlifting. It’s about consistent, enjoyable age-appropriate physical activities that suit your capabilities and preferences, you will combine Regular Exercise,
Strength Training, Balance, and Flexibility.
Remember, the journey to 100 isn’t about the destination, it’s about the adventure along the way. With a physically active lifestyle, you’re not just adding years to your life, you are adding life to your years.
Affirmation 3: Be Your Own Best Friend – The mind is an extraordinary tool that continues to grow stronger with use, regardless of age. Through affirmations focused on Self-Talk, mental agility and intellectual engagement, this course helps stimulate cognitive function, combat age-related cognitive decline, and keep your mind sharp and curious, your Brain is and will always Be Your Own Best Friend – BYOBF.
Self-talk, essentially our inner dialogue, is a powerful tool. It shapes our beliefs, behaviours, and ultimately, our health. As we converse with ourselves, we send crucial signals to our brain that can influence our well-being and longevity. It is particularly important for men over 60 who aim for a centennial life? Positive self-talk boosts our mental resilience, critical to face age-related challenges. It enhances our mood, reduces stress, and even improves our immune response – all crucial factors for a long, healthy life. It also promotes a healthier lifestyle, encouraging us to adopt habits that contribute to longevity.
Affirmation 4: Mental & Emotional Health – Embrace the essence of serenity. Balancing emotions becomes essential as you age. This course offers affirmations to cultivate emotional stability, leading to reduced stress levels, better mood, improved relationships, and overall enhanced well-being. These are the strongest affirmations as they drive all other affirmations.
While retirement or new journeys offer the freedom to explore new avenues, it can also pose challenges to mental and emotional well-being. Mental and emotional health significantly influence the quality of life as we age. Emotionally healthy individuals can handle stress better, maintain stronger relationships, and exhibit greater resilience to life’s adversities – critical factors for thriving in the golden years.
Foster relationships with family and friends. Join clubs or community groups. Volunteer or mentor. Social connections counteract feelings of isolation and promote a sense of belonging. You need to Challenge your brain every day. Learn something new. Engage in puzzles, reading, or hobbies. Lifelong learning keeps your mind sharp. Practice mindfulness, meditation, or yoga, it can help manage stress, foster emotional balance, and promote inner peace.
Affirmation 5: Brain / Body Self-Healing – The brain is a powerful organ. It governs the functions of your body and controls the release of hormones that impact your health. Maintaining a strong brain-body connection, you can improve your awareness of your bodies’ needs, react accordingly, and potentially slow down aging. And the benefits aren’t limited to physical health. This connection also boosts mental well-being, thereby improving overall quality of life. What’s the Secret to a Centennial Life for Men Over 60+? As we strive towards the remarkable age of 100+, we must not overlook our intrinsic ability for self-healing.
Our thoughts, emotions, and beliefs, which originate in the brain, significantly impact our body’s function, and can even promote healing. Positive thoughts and emotions stimulate the release of endorphins and other healthy hormones that can reduce inflammation, boost the immune system, and foster overall well-being.
As men over 60+, harnessing brain-body self-healing is a transformative tool on the journey towards 100+. It not only helps maintain physical health but also fosters mental well-being, leading to a life that’s not just longer, but also richer and more fulfilling. Remember, the goal is to add life to years, not just years to life!
Affirmation 6: Don’t retire, start a new side-Hustle journey: – Retirement is a new chapter, ripe with opportunity. Why do you need a side-gig? Firstly, it keeps you engaged and stimulated, essential for cognitive health. Secondly, it offers a sense of purpose, combating feelings of aimlessness that can accompany retirement. Thirdly, a side-gig can provide additional income, enhancing financial security. Whether it’s converting a hobby into a business, consulting, or freelancing, a side-gig offers the freedom to work at your pace while reaping emotional, intellectual, and financial benefits. Embrace the power of the side-gig and redefine your retirement!
There are many benefits of partaking in a side-Gig after 60+, not the least, Financial Security, it can provide a supplemental income, contributing to financial stability and independence. It certainly will stimulate you Mentally: It keeps your brain active and engaged, combating cognitive decline, and promoting mental health. A Side Gig after 60+ often involves interacting with others, reducing feelings of loneliness, and fostering a sense of community. It will give you Purpose and Fulfillment and it can enhance your overall well-being and happiness, essential elements for a long, healthy life.
Course Includes
- 6 Lessons
